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Apply These 4 Pro Techniques For Wrist Pain Relief
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UNDERSTANDING AND PREVENTING COMMON KNEE INJURIES
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Ankle injuries are extremely common and ankle sprains (injury to the ligaments in the ankle) are one of the most prevalent musculoskeletal injuries. Other injuries that may occur to the ankle include a fracture to the bone, tearing of the muscles and over-stressing a tendon.
The most common ankle injury, considered a minor injury, is the sprain, a partial tearing of the ligaments of the ankle. It will usually heal without a problem within about 6-8 weeks if you look after the ankle, although swelling may continue for a little longer. While it may take several months to reach full fitness, most patients find they are able to get back to work within a few weeks and return to sports activities within 12 weeks. When considering return to sporting activity your GP or physiotherapist may suggest you wear an ankle brace or splint until the ankle is strong enough to exercise without it.
After a couple of days start to exercise the injured ankle and try to take some weight on it. Painkillers can be useful eg paracetamol or ibuprofen.
If you have a severe injury or it is taking a long time for you to recover, your GP may refer you for physiotherapy but generally this is not required for an ankle sprain. Both physiotherapy and massage may however speed recovery time and can lead to a reduction in recurrent ankle issues.
Physical exercise helps to strengthen the muscles around the ankle. Some people are more prone to ankle sprains, sometimes due to weak muscles and repeated sprains can lead to ankle instability.
Proprioception is our body’s ability to detect movement within joints and the joint’s position. This ability lets us to know where our limbs are in space without having to look. It is important in all everyday movements but especially so in complicated sporting movements, where precise coordination is required.
Ankle sprains are typically graded in terms of severity and depending on the severity, you may be recommended to use a support.
Treatment for a Grade 1 injury would typically involve following RICE advice and possibly considering use of a Tubigrip bandage.
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Treatment for a Grade 2 injury would again involve following RICE advice, a referral for physiotherapy and considering use of ankle support or walking boot plus a reassessment within a fortnight.
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Treatment for a Grade 3 injury would again involve following RICE advice, a referral for physiotherapy and considering use of ankle support or walking boot plus a reassessment within a fortnight. A further step with a grade 3 injury if there is no marked improvement, would be a referral to a foot and ankle consultant.
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Surgery is not normally required with a sprain and generally ligaments will heal without surgery. Recurring issues however may and do occur with many ankle sprains and chronic ankle instability may lead to development of ankle osteoarthritis. If you are still experiencing significant problems several months after your injury, or the injury is reoccurring time and time again, you should contact your GP for a referral to see a specialist.
Like ankle sprains, fractures are also a relatively common injury. If the injury is not severe it may be difficult to tell if the ankle is broken or just sprained. An X-ray will confirm if there is a fracture and if so, what is the most appropriate treatment.
Signs that you have broken your ankle may include, (as well as pain, tenderness and swelling) not being able to walk or put weight on the ankle, a cracking sound during the injury, the ankle bone looking odd or poking out of the skin.
Suspected fractures should be examined as soon as possible in A&E.
Elevating the ankle and use of ice may help to reduce swelling. This can help to reduce the pain and prevent further damage.
A fracture may be treated with support or surgery and usually takes between six to twelve weeks to heal. It is likely that you may not be able to return to work for four to six weeks.
If surgery is not required, a splint may be used initially to provide support for the broken ankle, and most patients will need to rest and put no weight on the ankle for some time. A cast may also be applied and a fracture boot used, once the swelling has subsided to provide support and immobilise the ankle. Support is normally required for around six weeks.
Some ankle fractures can heal without surgery but more severe fractures may require a surgical procedure.
The type of fracture will determine how soon weight can be put on the ankle and crutches may be required initially. A Support “boot” will often be prescribed to aid and support healing.
During the healing process you will normal attend follow up appointment/s at an orthopaedic clinic.
Ankle fractures are classified according to the area of bone that is broken.
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